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Yuri Elkaim

Author

Since 2015
17 Articles

About Yuri Elkaim

Registered Holistic Nutritionist and author of the NYTimes Best-selling book “The All-Day Energy Diet.” In his upcoming book, “The All-Day Fat-Burning Diet” (Rodale, 2015) he walks readers through a 5-day food cycling program guaranteed to double your weight. Look for it in bookstores December 2015.

Articles

Healthy woman has morning habits.

5 Morning Habits Healthy People Fit In Before 7 AM That Most People Skip

Woman is trying hard but the scale won't budge.

If You're Trying So Hard And The Scale Still Won't Budge, Science Has 5 Explanations

Woman has a sugar addiction.

One Question Doctors Ask That Quietly Exposes A Sugar Addiction

Healthy woman does things daily.

6 Things The Healthiest People Do Daily That Lazy People Never Stick With

person taking a short nap, illustrating the science-backed reasons regular naps boost memory, focus, and intelligence

The Art Of Doing Less: 7 Scientific Reasons Taking Regular Naps Makes You Smarter

Motivated woman.

The 12 Most Motivating Words In The English Language

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